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Life can be stressful

 

But it doesn't have to be that way. Some anxiety from time to time is normal and healthy, helping to motivate you to get you out of tough situations. But when anxiety lasts longer or develops into a constant sense of dread, affecting your everyday life, you may have an anxiety disorder. CARESPACE can help.

Call (519) 208-2273 or book online today.

It's more than just talk -- counselling helps

Psychotherapy for Anxiety and Stress

Psychotherapists can help you deal with stress and anxiety. They help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you.

 

Counselling at CARESPACE Health+Wellness

We all know that mental health is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just counselling with functional integrative therapies that help promote a healthier life by using a result-oriented, natural approach to mental health and wellness for quick results.

  • Applicable conditions include:  Anxiety and stress, depression, dealing with trauma, grief and loss, relationship dynamics, family counselling, eating disorders, ADHD, obsessive compulsive disorder, assertiveness training and more.  

Your choice of in-clinic or online with TeleCARE

 

It's your choice if you want to be treated online with TeleCARE or in-person at our clinic. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It's easy, effective and your first appointment is free.  

No excuses! We're here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments. All are available both in-person at the clinic and online with TeleCARE. 

  • 8am to 8pm Monday to Friday

  • 8am to 6pm Saturday and Sunday

Your first online appointment is FREE. 

Please call (519) 208-2273 or book online today.

Psychotherapists

You're 15-minutes away from better mental health

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours

 

8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

Motivation. Support. Connection.