An Achilles tendon injury can happen to anyone, from seasoned athletes to sedentary individuals. This injury can result from a sudden movement, overuse, or degeneration of the tendon over time. Regardless of the cause, it can significantly affect your ability to perform routine activities, let alone enjoy your favorite sports.
Concussions are a common injury that people sustain, especially during sports and other physical activities. In most cases, a concussion occurs as a result of a blow to the head or sudden, jarring movement of the head. This type of injury can cause a range of symptoms, from headaches and
Compulsive behaviours can range from harmless habits like nail biting to more serious issues like hoarding or repetitive rituals. It can sometimes be difficult to determine when these behaviours cross the line from being a normal part of life to something that requires intervention. In this blog post, we will
If you have been diagnosed with prediabetes, making changes to your diet can help manage your condition and prevent it from progressing to type 2 diabetes. Working with a dietitian or naturopathic doctor can help you create a meal plan that includes foods that are beneficial for managing blood sugar
Adductor strain refers to the injury of the muscle group located on the inner thigh part of our legs. It can affect anyone from professional athletes to weekend warriors. If you are one of those who suffer from adductor strain you might wonder if it hurts when resting. In this
If you’re experiencing pain and discomfort in your shoulder, you may be suffering from shoulder impingement syndrome. This common condition is caused by the compression of the rotator cuff tendons or bursa in the shoulder joint. But the good news is that there are several effective ways to treat this
Costochondritis is a painful condition that affects the cartilage that connects the ribs to the breastbone. It causes inflammation, swelling, and discomfort in the chest, making it difficult to perform daily activities. While there are several treatment options available to manage costochondritis, it is equally important to avoid certain activities
One of the most common medical conditions affecting the foot is plantar fascia strain. It is estimated that around 10% of the population will suffer from plantar fasciitis at some point in their lifetime. It typically causes severe pain in the heel or arch of your foot and is particularly
Metatarsalgia is a common foot condition that affects the ball of the foot, causing pain and discomfort. The condition is often caused by overuse or injury, but it can also be due to underlying medical conditions such as arthritis. If you are experiencing pain in the ball of your foot,
AC (Acromioclavicular) Joint Strain is a common type of shoulder injury that occurs when the joint between the shoulder blade and collarbone is stretched or separated. This injury is most often seen in athletes who play contact sports or require repetitive shoulder movements but it can also be caused by