The trapezius muscle also known as the traps is a broad triangular muscle located on the back of your neck and shoulders that helps support your head and shoulders. Our activities of daily living, as well as our profession can cause stress on your traps leading to trapezius strain. Trapezius
Pronator teres syndrome is a condition that affects the median nerve located in the forearm. The median nerve is responsible for controlling the movement of the forearm and hand; thus, any damage or compression can lead to discomfort and pain. Although this condition can be uncomfortable and potentially concerning, with
Elbow UCL (Ulnar Collateral Ligament) sprain is a common injury that affects athletes who play sports like baseball, tennis, or golf. This elbow injury can cause pain, swelling and discomfort which can hamper an athlete’s performance. However, there are different ways you can treat this injury and in this blog
Wrist strain is a common problem among people who engage in repetitive activities, such as typing, playing an instrument, or sports. This condition occurs when there is an injury to the tendons or muscles of the wrist, leading to pain, stiffness, and weakness. Ignoring the early symptoms of wrist strain
Dealing with a shoulder SLAP (Superior Labrum Anterior to Posterior) lesion can be painful and frustrating. This type of injury involves the labrum, which is the cartilage that surrounds the socket of the shoulder joint. If you’re experiencing symptoms such as pain, weakness, or clicking in your shoulder, it’s important
Thumb UCL (ulnar collateral ligament) sprains can be a painful and debilitating injury, affecting individuals of all ages and activity levels. One common question that often arises is whether the pain from a thumb UCL sprain is worse at night. In this blog post, we will explore the reasons behind
An Achilles tendon injury can happen to anyone, from seasoned athletes to sedentary individuals. This injury can result from a sudden movement, overuse, or degeneration of the tendon over time. Regardless of the cause, it can significantly affect your ability to perform routine activities, let alone enjoy your favorite sports.
Concussions are a common injury that people sustain, especially during sports and other physical activities. In most cases, a concussion occurs as a result of a blow to the head or sudden, jarring movement of the head. This type of injury can cause a range of symptoms, from headaches and
Compulsive behaviours can range from harmless habits like nail biting to more serious issues like hoarding or repetitive rituals. It can sometimes be difficult to determine when these behaviours cross the line from being a normal part of life to something that requires intervention. In this blog post, we will
If you have been diagnosed with prediabetes, making changes to your diet can help manage your condition and prevent it from progressing to type 2 diabetes. Working with a dietitian or naturopathic doctor can help you create a meal plan that includes foods that are beneficial for managing blood sugar