Digestive issues can be frustrating, uncomfortable, and at times downright painful. For those who suffer from them, the question often arises: do digestive issues happen when resting? The answer is not so simple. While resting can sometimes alleviate symptoms, other times it can exacerbate them. In this blog post, we
Aggression is a complex and often misunderstood symptom that can manifest in various ways during therapy sessions. It can be verbal, physical, or even passive-aggressive behavior that stems from underlying emotions such as anger, frustration, fear, or insecurity. Recognizing and addressing aggression symptoms in psychotherapy is crucial for both the
IT band syndrome is one of the most common overuse injuries among runners and other endurance athletes. Inflammation or tightness in the IT band, the thick band of tissue that runs from the hip to the knee and provides stability to the leg, can cause aching pain and limit your
Bullying is a serious issue that affects individuals of all ages from children in school to adults in the workplace. It can have devastating effects on a person’s mental health and overall well-being. However, there are ways to treat bullying and support those who have been impacted by it. One
If you have ever incurred a contusion, you know the pain and discomfort it can bring. A contusion happens when you receive a hard blow or hit that causes bleeding under the skin and deep muscle tissue. The area that is affected turns purplish, sometimes accompanied by swelling and stiffness.
Workplace stress is a common issue that many individuals face in today’s fast-paced and demanding work environments. From tight deadlines to difficult coworkers, there are numerous factors that can contribute to stress at work. Recognizing the symptoms of workplace stress is essential in order to address the issue and prevent
An ACL tear is considered one of the most common injuries that can occur among athletes or even normal individuals. An ACL tear is actually the tearing of the anterior cruciate ligament, one of the major tissue present in our knee joints. Needless to say, if you tear your ACL,
Video game addiction is a serious issue that affects millions of people around the world. Whether it’s spending hours on end playing online multiplayer games or becoming obsessed with completing every level of a new release, video game addiction can have a significant impact on a person’s mental health and
Patellar tendinopathy, also known as jumper’s knee, is a common condition that affects athletes, especially those involved in high-impact sports like basketball, volleyball, and soccer. It is an overuse injury that causes pain in the tendon that connects your patella (kneecap) to your shin bone. This condition can be debilitating
Dealing with vicarious trauma can take a toll on our mental, emotional, and physical well-being. As we support others through their difficult experiences, it’s important to also care for ourselves. One way to do this is by paying attention to the foods we eat. Proper nutrition can help support our