Even the most active individuals can experience knee injuries from time to time, one of the most common being a PCL tear. The posterior cruciate ligament, or PCL, enables the knee to move correctly, and a tear in this area can cause severe pain and discomfort. If you’ve suffered a
Dealing with trauma can be an incredibly difficult and overwhelming experience. Whether it’s from a past event or ongoing stress, trauma can have a lasting impact on our mental health and well-being. When navigating the complexities of trauma, it’s important to understand what to avoid in order to promote healing
Prediabetes is a condition that affects millions of people around the world. It is characterized by higher than normal blood sugar levels, but not high enough to be classified as type 2 diabetes. Many individuals with prediabetes wonder if this condition can go away on its own without intervention. In
Sleep disorders can have a significant impact on our overall well-being affecting our mood, productivity and even our physical health. If you’re struggling with a sleep disorder you may be wondering how long it will last and what steps you can take to improve your sleep quality. In this blog
Patellar tendon strain, often referred to as jumper’s knee, is a common sports injury that can cause mild to severe pain in the knee joint. This condition occurs when the patellar tendon, which connects the kneecap to the shinbone, becomes inflamed or damaged due to repetitive strain. While it can
Shoulder osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes the cartilage in the shoulder joint to wear away, causing pain, stiffness and limited mobility. Like most osteoarthritis, there are several stages of shoulder osteoarthritis. In this blog, we will
Rejection-sensitive dysphoria, a term coined by Dr. William Dodson, refers to a condition commonly seen in individuals with ADHD. It is characterized by an extreme sensitivity to perceived rejection or criticism, often leading to intense emotional reactions such as anger, sadness, or anxiety. While it is normal to feel upset
Suffering from Morton’s Neuroma can be challenging especially when it comes to managing the condition through lifestyle changes such as diet. Morton’s Neuroma is a painful condition that can cause discomfort in the feet, making it difficult to walk or wear shoes. It occurs when a nerve in the foot
As the days grow shorter and darker during the winter months many people may find themselves feeling down or lacking energy. For some this may be a sign of seasonal affective disorder (SAD) a type of depression that is related to changes in seasons. While SAD can be challenging to
Temporomandibular joint (TMJ) pain can be a debilitating condition that affects millions of people worldwide. The TMJ is the joint that connects your jaw to your skull, allowing you to chew, talk, and yawn. When this joint becomes inflamed or irritated, it can result in chronic pain and discomfort. Many