An ACL tear is considered one of the most common injuries that can occur among athletes or even normal individuals. An ACL tear is actually the tearing of the anterior cruciate ligament, one of the major tissue present in our knee joints. Needless to say, if you tear your ACL,
Video game addiction is a serious issue that affects millions of people around the world. Whether it’s spending hours on end playing online multiplayer games or becoming obsessed with completing every level of a new release, video game addiction can have a significant impact on a person’s mental health and
Patellar tendinopathy, also known as jumper’s knee, is a common condition that affects athletes, especially those involved in high-impact sports like basketball, volleyball, and soccer. It is an overuse injury that causes pain in the tendon that connects your patella (kneecap) to your shin bone. This condition can be debilitating
Dealing with vicarious trauma can take a toll on our mental, emotional, and physical well-being. As we support others through their difficult experiences, it’s important to also care for ourselves. One way to do this is by paying attention to the foods we eat. Proper nutrition can help support our
Even the most active individuals can experience knee injuries from time to time, one of the most common being a PCL tear. The posterior cruciate ligament, or PCL, enables the knee to move correctly, and a tear in this area can cause severe pain and discomfort. If you’ve suffered a
Dealing with trauma can be an incredibly difficult and overwhelming experience. Whether it’s from a past event or ongoing stress, trauma can have a lasting impact on our mental health and well-being. When navigating the complexities of trauma, it’s important to understand what to avoid in order to promote healing
Prediabetes is a condition that affects millions of people around the world. It is characterized by higher than normal blood sugar levels, but not high enough to be classified as type 2 diabetes. Many individuals with prediabetes wonder if this condition can go away on its own without intervention. In
Sleep disorders can have a significant impact on our overall well-being affecting our mood, productivity and even our physical health. If you’re struggling with a sleep disorder you may be wondering how long it will last and what steps you can take to improve your sleep quality. In this blog
Patellar tendon strain, often referred to as jumper’s knee, is a common sports injury that can cause mild to severe pain in the knee joint. This condition occurs when the patellar tendon, which connects the kneecap to the shinbone, becomes inflamed or damaged due to repetitive strain. While it can
Shoulder osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes the cartilage in the shoulder joint to wear away, causing pain, stiffness and limited mobility. Like most osteoarthritis, there are several stages of shoulder osteoarthritis. In this blog, we will