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    Trying to Lose Weight? Just Say ‘No’ to Meal Plans
    • Jan 11, 2021
    • 3 min

    Trying to Lose Weight? Just Say ‘No’ to Meal Plans

    Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not...
    0 comments
    5 Tips to Strengthen Your Immune System From our CARESPACE Naturopathic Doctors
    • Jan 6, 2021
    • 3 min

    5 Tips to Strengthen Your Immune System From our CARESPACE Naturopathic Doctors

    As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder...
    0 comments
    RECIPE: CHICKPEA CURRY!
    • Nov 14, 2019
    • 1 min

    RECIPE: CHICKPEA CURRY!

    This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and...
    0 comments
    Ketogenic Diet – The Evidence Behind the Low Carb Craze
    • Jun 30, 2019
    • 4 min

    Ketogenic Diet – The Evidence Behind the Low Carb Craze

    The high fat / low carb ketogenic diet is one of the hottest trends in nutrition. Due to it’s therapeutic potential, I have been using...
    1 comment
    Need some healthy snack ideas? Look no further…
    • May 21, 2018
    • 2 min

    Need some healthy snack ideas? Look no further…

    I’ve always been a snack person. I find having regular nutrition breaks can help level out my energy on long work days and keep me on...
    0 comments
    Saturated Fats and The Great Bacon Debate
    • Sep 27, 2017
    • 5 min

    Saturated Fats and The Great Bacon Debate

    The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be...
    0 comments
    Self-compassion Beats Self-criticism for Weight Loss
    • Jun 26, 2017
    • 3 min

    Self-compassion Beats Self-criticism for Weight Loss

    I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means...
    0 comments
    Eating Mindfully
    • Sep 12, 2016
    • 3 min

    Eating Mindfully

    Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire...
    0 comments
    RECIPE: PESTO
    • May 13, 2016
    • 1 min

    RECIPE: PESTO

    Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade...
    0 comments
    What’s the best diet for you?
    • Mar 14, 2016
    • 2 min

    What’s the best diet for you?

    If you’re confused about what you should eat you’re not alone. Paleo or Vegetarianism? Weight watchers or zone diet? Low fat or low carb?...
    0 comments
    Probiotics, Fermented Foods, and Your Microbiome
    • Apr 8, 2015
    • 3 min

    Probiotics, Fermented Foods, and Your Microbiome

    Antibiotic treatment of bacterial infections has saved millions of lives and is considered one of the great public health successes of...
    0 comments
    New Study: Organic Tomatoes Have More Nutrients
    • Feb 22, 2013
    • 2 min

    New Study: Organic Tomatoes Have More Nutrients

    This week, a study was released comparing the nutrient content of organic vs. conventionally grown tomatoes in Brazilian farms. Although...
    0 comments
    Vegetarian Diet Can Reduce Heart Disease Risk
    • Feb 13, 2013
    • 2 min

    Vegetarian Diet Can Reduce Heart Disease Risk

    A recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in...
    0 comments
    Upsetting the Balance: Endocrine Disruptors and Your Health
    • Jan 16, 2013
    • 4 min

    Upsetting the Balance: Endocrine Disruptors and Your Health

    In Aamjiwnaang First Nation, near Sarnia, Ontario, there aren’t enough boys to have a hockey team. And although there are three girls’...
    0 comments
    Reversing Osteoporosis
    • Jan 1, 2012
    • 6 min

    Reversing Osteoporosis

    It was September 23, 2006, and I couldn’t sleep. The next day was the Scotiabank Toronto Waterfront half-marathon. I had been training...
    0 comments
    100-Mile Diet and Your Health
    • Jan 16, 2010
    • 5 min

    100-Mile Diet and Your Health

    KW resident George Harvey was diagnosed with dangerously high blood pressure when he was only 19 years old. This surprised George, as he...
    0 comments
    Top Ten Ways to Improve Your Nutrition
    • Jun 21, 2009
    • 5 min

    Top Ten Ways to Improve Your Nutrition

    I grew up on a farm. We had a big vegetable garden and we spent the summer tending it, harvesting, preserving, and canning. We traded...
    0 comments
    Hidden Dangers of Detox Diets
    • Mar 21, 2009
    • 5 min

    Hidden Dangers of Detox Diets

    “Hidden Dangers of Detox Diets” was the title of a mass email message I recently received. Intrigued, I opened it up and it led to an...
    0 comments
    Bad Foods That are Good For Us
    • Mar 21, 2008
    • 5 min

    Bad Foods That are Good For Us

    As a naturopathic doctor I help my patients choose the best foods for their health. People ask me what they should eat and I make...
    0 comments
    Healthy Eating on a Budget
    • Sep 22, 2007
    • 6 min

    Healthy Eating on a Budget

    When I was a naturopathic student, I was faced with a nutritional conundrum. I found myself sitting in classes all day learning that the...
    0 comments

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