Dec 3, 20184 minFish Oil’s Confusing HeadlinesOne of my roles as a naturopath has become helping my patients make sense of contradictory online nutritional recommendations. The latest...
Sep 27, 20175 minSaturated Fats and The Great Bacon DebateThe definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be...
Feb 13, 20132 minVegetarian Diet Can Reduce Heart Disease RiskA recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in...