Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large...

I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse,...

(see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a...

This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic...

I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us are working longer hours than 20...

As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases...

According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday”...

For those watching their waistline, the holiday season can be a minefield of temptations. More treats at work, and more parties with...

All too often, older adults in our community suffer from loneliness. This not only affects their quality of life, but can increase risk...

It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. ...

A recent study published in the journal Cancer caught my eye. University of Pennsylvania researchers looked at the role of attitude in...