png4timesCS long.png
  • HOME

  • SERVICES

    • Acupuncture
    • Chiropractic
    • Fitness Training
    • Kinesiology
    • Massage Therapy
    • Naturopathic Medicine
    • Nutrition
    • Physiotherapy
    • Psychotherapy
  • PROGRAMS

    • Anxiety
    • Counselling Waterloo
    • Depression
    • Digestive Issues
    • Parkinson's Program
    • PD Safex
    • Disordered Eating
    • Grief and loss
    • Relationships
    • LGBTQ+
    • Keto diet
    • Weight loss
    • Sciatica pain relief
    • TMJ
    • Orthotics
    • Back pain
    • Neck pain
    • Golfers elbow
    • Tennis elbow
    • Shoulder pain
    • Tendonitis
    • Migraines and Headaches
    • The Webster Technique
    • Active Release Technique
    • Concussions
  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • health
    Search
    3 Tips for Calming Your Anxiety
    • Dec 21, 2020
    • 2 min

    3 Tips for Calming Your Anxiety

    By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the...
    0 comments
    Mindfulness
    • Feb 23, 2020
    • 1 min

    Mindfulness

    Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the...
    0 comments
    The Mental Health Benefits of Running
    • Sep 1, 2019
    • 5 min

    The Mental Health Benefits of Running

    When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5...
    1 comment
    Be Happier Now: An Evidence-based Approach
    • Jan 19, 2019
    • 5 min

    Be Happier Now: An Evidence-based Approach

    In the last few years, on-campus health services and teaching staff all across North America have observed a disturbing trend in...
    0 comments
    The Work
    • Jan 10, 2019
    • 7 min

    The Work

    Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large...
    0 comments
    How a Music Festival Reduces Stress – And How it Doesn’t
    • Jul 27, 2018
    • 4 min

    How a Music Festival Reduces Stress – And How it Doesn’t

    “Happy Hillside!” I heard this very specific well-wish ring out a thousand times last weekend. I was attending Hillside, the eclectic,...
    0 comments
    How Can Stress Overload Lead to Disease?
    • Jun 7, 2018
    • 4 min

    How Can Stress Overload Lead to Disease?

    When I was a kid, I had a persistent case of eczema on both of my hands. Eczema is a common inflammatory skin condition that causes...
    1 comment
    The Healing Power of Being in Nature
    • Apr 13, 2017
    • 4 min

    The Healing Power of Being in Nature

    One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle...
    0 comments
    The Perception of Stress
    • Apr 13, 2017
    • 4 min

    The Perception of Stress

    Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment...
    0 comments
    Telling Your Story
    • Jan 26, 2017
    • 4 min

    Telling Your Story

    I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse,...
    0 comments
    Learn to Thrive as a Highly Sensitive Person (Part 3): Creativity
    • May 3, 2016
    • 3 min

    Learn to Thrive as a Highly Sensitive Person (Part 3): Creativity

    (see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a...
    0 comments
    Learn to Thrive as a Highly Sensitive Person (Part 2): Meditation
    • May 2, 2016
    • 3 min

    Learn to Thrive as a Highly Sensitive Person (Part 2): Meditation

    This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic...
    0 comments
    Learn to Thrive as a Highly Sensitive Person (Part 1)
    • Jun 25, 2015
    • 3 min

    Learn to Thrive as a Highly Sensitive Person (Part 1)

    As a naturopathic doctor, I see quite a number of patients who identify as Highly Sensitive (or HSP) – people who get easily overwhelmed...
    0 comments
    Impacts of Stress on the Highly Sensitive Person
    • May 29, 2015
    • 4 min

    Impacts of Stress on the Highly Sensitive Person

    I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us are working longer hours than 20...
    0 comments
    Viewing Photos of Baby Animals Increases Productivity
    • Mar 18, 2013
    • 2 min

    Viewing Photos of Baby Animals Increases Productivity

    As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases...
    0 comments
    Laughter is the Best Medicine
    • Jan 25, 2013
    • 2 min

    Laughter is the Best Medicine

    According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday”...
    0 comments
    Multitasking
    • Mar 21, 2009
    • 4 min

    Multitasking

    It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. ...
    0 comments
    Horticultural Therapy: The Healing Power of Growing Things
    • Jun 21, 2008
    • 4 min

    Horticultural Therapy: The Healing Power of Growing Things

    “Gardening is fundamentally an act of enormous hope because everything you do in the garden is for the future.” Barbara Frum, 1937—1992,...
    0 comments
    Okinawa – The Secret to Longevity
    • Mar 21, 2007
    • 4 min

    Okinawa – The Secret to Longevity

    Okinawa is a series of islands off the coast of Japan. The people there have the longest life expectancy and the longest health...
    0 comments

    Start living your healthier life today!

    ​

    Please call us at (519) 208-2273 to book your appointment.

    Copyright © 2019 CARESPACE Solutions Inc. - All Rights Reserved.

     

    • facebook
    • twitter
    • YouTube
    • linkedin
    • Yelp

    Home     Covid-19 Protocol      Gallery     GoodLife Rewards     Blog     TeleCARE     CAREERS     Site Menu