Fitness Training


Fitness Trainers provide regular guidance for building and maintaining a healthy body and mind. Your Trainer will create an exercise plan to help you reach your health and fitness goals. Available both in-person or online with TeleCARE.   

Call (519) 208-2273 or book online today.

Effective workouts = real results

CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Fitness Training with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

Your choice of private studio gym or online with TeleCARE


It's your choice if you want to workout in-person in our well-equipped private studio gym or online with TeleCARE. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It's easy, effective and your first appointment is free.  

New client price only $38 for a 1-hour session

What do you have to lose? At only $38 for your first 1-hour session with a professional fitness trainer in a private studio gym - there is no reason to put off getting in shape. Give it a try!

No excuses! We're here for you day, evenings and weekends

The clinic is open Monday to Friday from 8:00AM to 8:00PM and Saturday and Sunday 8:00AM to 6:00PM. Daytime, evening and weekend appointments are available both at our clinic and online with TeleCARE

Live-answer reception

Monday to Friday from 8:30am to 5:00pm to talk to our live-answer reception team who will be happy to book or reschedule appointments or answer any questions.

Your first online appointment is FREE

Please call (519) 208-2273 or book online today.

Fitness Trainers

  • Sara Potter, HBK, RKin

    Kinesiologist and Fitness Trainer

    Sara graduated from Lakehead University with an Honours Bachelor of Kinesiology and a Graduate Diploma in Professional Kinesiology. She is a Registered Kinesiologist with a special interest in the...

  • Aaron Shad, RMT, CPT, C-PS

    Massage Therapist and Fitness Trainer

    Whether you are looking for balance, stress relief or rehabilitation to get you back in the game, Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative...

You're 15-minutes away from better fitness

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours


8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

Motivation. Support. Connection.

Start living your healthier life today!

Please call us at (519) 208-2273 to book your appointment.

Copyright © 2019 CARESPACE Solutions Inc. - All Rights Reserved.


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