Fitness Training with a Certified Personal Trainer

Fitness Training CARESPACE Health+Wellness

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We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Fitness Training with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

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Your choice of private studio gym or online with TeleCARE

 

It's your choice if you want to workout in-person in our well-equipped private studio gym or online with TeleCARE. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It's easy, effective and your first appointment is free.  

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New client price: Only $38 for a 1-hour session

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What do you have to lose? At only $38 for your first 1-hour session with a certified personal trainer in a private studio gym - there is no reason to put off getting in shape. Give it a try today!

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Please call (519) 208-2273 or book online today.

What is Fitness Training?

 

Fitness training is a program that is designed by a fitness trainer and tailored to your specific needs. No matter your health and fitness goals or starting fitness levels, a trainer will work with you to create a program that works for you. Not only will they help you to target exercises that make sense for you, but they will ensure you are following proper form and help keep you accountable.

 

Fitness training balances several components of good health, namely aerobic fitness, core exercises, strength training, balance training, flexibility, and stretching. A holistic fitness program is critical to achieving excellent results. Working with a fitness trainer or online fitness trainer can help you stay on track and achieve your desired results.

 

Benefits of Fitness Training

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There are many benefits to getting adequate exercise including improved mood, better sleep, disease prevention and overall functional performance. While many of us know and understand the value of exercise itself, there are several added benefits to working directly with a fitness trainer to achieve your goals.

 

Efficiency: A personal trainer will ensure you are performing the proper exercises to get the most out of your time. Most people do not have time to spend hours each day working out and nor should they; a trainer can ensure you are making the most out of the time you do have for exercise. If you have a past injury or health concern, they will work with you to adjust any exercise, as necessary.

 

Injury Prevention: While showing up and putting the time in is of course important, exercising with the proper form is key to get the most out of your routines and reduce the risk of injury. It can be very valuable to have someone by your side (or through the screen) to comment on your position and form as you move through a specific routine. 

 

Accountability: Sometimes you just might not feel like doing it. Knowing that you have someone waiting for you to show up when you said you would helps keep you accountable. Even having someone checking in on you periodically to see how things are progressing can be a strong motivator to stick to your plan.

 

CARESPACE Fitness Trainers are here for you day, evenings and weekends

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CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments. All are available both in-person at the clinic and online with TeleCARE. 

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• 8am to 8pm Monday to Friday

• 8am to 6pm Saturday and Sunday

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Your first online appointment is FREE. 

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Please call (519) 208-2273 or book online today.

Serving Kitchener-Waterloo and surrounding area 

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CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

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CARESPACE Health+Wellness

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564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

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Extended Clinic Hours

 

8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

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Call (519) 208-2273 or book online today.