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Massage Therapy

 

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.    

Call (519) 208-2273 or book online today.

Get the massage therapy that's right for you

CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Massage Therapy with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

  • Applicable conditions include: sports injuries, physical pain/injury, tension, carpal tunnel syndrome, back pain, herniated disc, anxiety, depression, concussion, migraine and more.

What is Massage Therapy?

Massage therapy is an approach to healing that involves kneading or manipulating the body muscles and soft tissues to improve human wellbeing. It is a form of therapy that entails manually holding and applying pressure to the muscles, ligaments, tendons, and fascia. Massage therapy is broad, and the specific techniques vary in intensity and manner of application. 

 

Benefits of Massage Therapy

 

There are many benefits that massage therapy can offer. If you suffer from muscle pain such as a sore neck or back that could be the result of posture at work or repetitive motion, then massage therapy can drastically help relieve your pain and tension. Aside from pain relief however, there are a few more added benefits.

Improves Blood Circulation: Blood is the sole transporter of nutrients and oxygen to all of our cells. Proper circulation also promotes healing by transporting drugs to the diseased tissue or organ. When circulation is not optimal, something is likely going wrong. Massage therapy helps move blood to the damaged areas of the body. It also helps remove stiffness caused by lactic acid in muscles and joints.

Relaxation: When your world seems to always be tense and your body is constantly under stress, it may be time to talk to the Waterloo team at CARESPACE about getting up on the massage table. Tension and stress produce a high level of the stress hormone cortisol, leading to weight problems, sleep disorders, and headaches. Massage therapy does the opposite, triggering happiness and relaxation by decreasing the production of cortisol.

 

CARESPACE Massage Therapists are here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments. All are available both in-person at the clinic and online with TeleCARE. 

  • 8am to 8pm Monday to Friday

  • 8am to 6pm Saturday and Sunday

Please call (519) 208-2273 or book online today.

Massage Therapists

You're 15-minutes away from better health

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours

 

8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

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