Updated: Mar 4, 2021

The Bottom:

  • 3 large honey crisp apples (about 3-4 cups chopped)

  • 1 tbsp coconut oil

  • 1 tsp lemon juice

  • 1/2 tsp cinnamon

  • 1/2 tsp pumpkin spice

  • 1 tsp vanilla extract

  • 1 tbsp almond flour

  • 1 tbsp maple syrup ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

The Crisp (aka the best part):

  • 1/2 cup gluten free oats

  • 1/4 cup coconut sugar

  • 1/4 cup unsweetened coconut flakes

  • 1/4 cup almond meal

  • 1 cup chopped nuts of choice (I used pecans)

  • 1 tsp cinnamon

  • 1 tsp coconut oil ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

Mix the apples and other ingredients and spread in a pan (I like to use a thin pan for the perfect apple-to-crisp ratio). Mix the crisp ingredients and sprinkle evenly on top. Bake for 35 minutes at 350, until the top is golden brown. This was so good fresh out of the oven with some coconut ice cream... ENJOY!


Dr. Micaela Gregory, ND

Dr. Micaela Gregory is passionate about preventative medicine and treating each patient holistically taking into account their unique circumstances, challenges and goals to help them thrive. She uses the five key pillars of health: diet, movement, sleep, stress and connection to create a strong foundation aimed at finding the balance for lasting transformations. She treats a variety of conditions with a special interest in women’s health and hormonal balance, fertility, digestive health, and weight and stress management.

To book your FREE first appointment with Dr. Micaela call (519) 208-2273 or use our online booking.

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