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Psychotherapy 

 

Psychotherapists help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you. Available both in-person or online with TeleCARE

Call (519) 208-2273 or book online today.

It's more than just talk -- counselling helps

CARESPACE Health+Wellness

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE offers more than just Psychotherapy and Social Work with functional integrative therapies that help promote a healthier life by using an evidence-based, result-oriented, natural approach to rehabilitation and wellness allowing you to get better quickly and stay well longer. Start living your healthier life today!

  • Applicable conditions include:  Anxiety and stress, depression, dealing with trauma, grief and loss, relationship dynamics, family counselling, eating disorders, ADHD, obsessive compulsive disorder, assertiveness training and more.  

Your choice of in-clinic or online with TeleCARE

 

It's your choice if you want to be treated online with TeleCARE or in-person at our clinic. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It's easy, effective and your first appointment is free.  

What is Psychotherapy?

Psychotherapy is also called talk therapy or counselling due to its purpose of talking to people with various mental health challenges and emotional hardships. It is also for people who have specific goals they want to achieve and want to explore the barriers that may be holding them back.

Psychotherapy can help to reduce or eliminate troubling symptoms to enable an improved sense of wellbeing and better navigate the day-to-day tasks of everyday life.

No matter who we are, we face challenges in life that can throw us off course. When you experience changes and difficult life experiences, you are not alone. Millions of people around the world are facing issues such as stress, anxiety, and depression.

By working with psychotherapists, you can mitigate the effects of these conditions. Imagine starting each day with a clear sense of purpose. Imagine responding with conviction when faced with difficult situations. People use psychotherapy to help them be better.

 

Types of Psychotherapy

 

Just like human issues are diverse, psychotherapy has many facets. Psychotherapists may combine several approaches depending on a person's circumstances and preferences. Below are the main approaches to psychotherapy today.

Cognitive Behavioral Therapy (CBT) is an approach that helps a person link their thought patterns to how they feel and act. The CBT approach assists people who face issues such as depression, anxiety, low self-esteem, and post-traumatic stress disorder.

Dialectical Behavior Therapy (DBT) is an effective evidence-based cognitive therapy in which the therapist and client work with acceptance and change-oriented strategies. DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use.

Interpersonal Therapy is an approach that helps people to learn new methods of expressing their feelings. Interpersonal therapy helps people maintain healthy relationships in their lives.

 

Psychodynamic Therapy enables people to deal with past experiences that are influencing their thought and behavioral patterns. Identifying and dealing with these experiences may help a person address them and take better control of their lives.

 

Couples & Family Therapy helps couples or family members explore their feelings, understand one another, and build stronger relationships. Couples and family therapy helps families find a solution to their problems and break down communication barriers.

 

Get The Most Out Of Your Therapy

 

You will be happier with your results and get the most out of your therapy when you show up ready to work on you. Showing up with an idea of what you would like to overcome in your life or simply improve on will help your therapist better support you. While trust takes time to build, the more open and honest you can be with your therapist the better they will be able to help you.

 

We're here for you day, evenings and weekends

CARESPACE makes achieving your health goals easy and accessible by offering extended clinic hours with day, evening and weekend appointments. All are available both in-person at the clinic and online with TeleCARE. 

  • 8am to 8pm Monday to Friday

  • 8am to 6pm Saturday and Sunday

Your first online appointment is FREE. 

Please call (519) 208-2273 or book online today.

Psychotherapists

You're 15-minutes away from better mental health

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours

 

8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

Motivation. Support. Connection.