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Runners Health 

 

Get the most out of your run. Get the right care, advice rehab and support to gain optimal performance with the CARESPACE Health+Wellness runners program. 

Call (519) 208-2273 or book online today.

Running's not just exercise -- it's a passion

Nutrition for Runners

“Runners have specific requirements in what and when they should be eating. The right nutritional choices can improve workout recovery time, boost endurance, and reduce the risk of injuries.” 

Dr. Michael Torreiter, ND

Natutropathic Doctor

Program Director Runners Health

The Runners Health Program

Now available online with TeleCARE. Achieve your goals and train like a pro with your very own Personal Health Team at CARESPACE Health+Wellness. 

 

Nutrition

 

Whether you are lacing up your running shoes for the first time or you’re a seasoned ultramarathoner, nutrition for runners can make a big difference in your performance and physical fitness.

Prevention

Get a plan for your health that will keep you running longer and allow you to achieve your goals. Strengthen up weak areas to create muscle balance and avoid injury. 

 

Rehabilitation

 

Injuries can happen to any of us, even professional athletes. When they do, physiotherapy and massage can get you out of pain and back on track.

Pre/post-Race Massage

 

Training hard and feeling it? Massage can help you recover faster so you are ready for the run (Please note: Massage Therapy is only offered when available in-clinic).  

Comprehensive Runners Physical

 

Get checked out before setting out with the CARESPACE Comprehensive Runners Physical. This 3.5 hour physical includes:

  • Health goals review

  • Naturopathic assessment

  • Nutritional consultation

  • Physiotherapy assessment

  • Running gait assessment 

  • Massage treatment

  • Plus choice of optional lab testing dependent on gender, age, health conditions and personal goals. 

 

The comprehensive Runners Physical will result in your own personal health plan which will include:

  • Personalized Nutrition and supplement plan

  • Personalized Training program

  • Pre- and post-workout recommendations

  • Regular check-ins

Book your FREE 15-minute online appointment to learn how the CARESPACE TeleCARE runners program can help you achieve your health goals!   

Get your very own Health Team

Get your own personal well-trained and dedicated team of multidisciplinary professionals that includes chiropractors, physiotherapists, massage therapists, naturopathic doctors, kinesiologists and more. They will work together to create your personalized comprehensive collaborative health plan to get you fast results.  

Your choice of in-clinic or online with TeleCARE

 

It's your choice if you want to be treated online with TeleCARE or in-person at our clinic. With TeleCARE you can attend your appointment from the convenience of your computer, tablet or phone. It's easy, effective and your first appointment is free.  

Direct billing

Most CARESPACE services both in-clinic and online are covered by most group health insurance plans. Please ask your practitioner for more information. 

No excuses! We're here for you day, evenings and weekends

The clinic is open Monday to Friday from 8:00AM to 8:00PM and Saturday and Sunday 8:00AM to 6:00PM. Daytime, evening and weekend appointments are available both at our clinic and online with TeleCARE. 

Live-answer reception

Monday to Friday from 8:30am to 5:00pm to talk to our live-answer reception team who will be happy to book or reschedule appointments or answer any questions.

Your first online appointment is FREE

Please call (519) 208-2273 or book online today.

Get your very own health team

Chiropractic

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education.   

Your first appointment is FREE.

Massage Therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body.     

New client 60-minute massage only $38

Naturopathic Medicine

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Naturopathic Doctors are primary care providers medically and scientifically trained and use non-invasive techniques to identify and treat root causes for both acute and chronic conditions.

Your first appointment is FREE.

Physiotherapy

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Physiotherapists work with you when you've experienced a work or sports injury, or are suffering from a chronic condition. You'll improve strength, increase range of motion  to restore your body’s functionality.  

Your first appointment is FREE.

Not sure which discipline to select?

 

Chiropractic, Massage Therapy and Physiotherapy can all be effective for neck pain. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results. 

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

You're 15-minutes away from a better run!

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours

 

8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

Motivation. Support. Connection.