Get an effective plan that works for YOU
Achieve Your Ideal Weight
“Tell me who you are. What you want to achieve. How you live. What really matters to you. Then let me help you create the best dietary approach for you; one that matches your goals and lifestyle.”
Dr. Michael Torreiter, ND, CFMP
Doctor of Naturopathic Medicine
A simple program that works!
Your customized program:
Is NOT a diet, but an individualized nutritional model
Is a scientifically based approach to weight loss
Teaches you manageable, sustainable habits
Is based on 10+ years of research and experience
Where do you want to be in 8 weeks? Or in 2 years?
Our carefully designed program will help you meet your weight loss target by focusing on building habits intelligently and sustainably, step by step. When things get tough, CARESPACE practitioners help uncover what will motivate you to make the more difficult changes. With this program, you dig deep into your nutritional habits and patterns to get at the root of the issues. What’s working well? What’s not working so well?
Our techniques will help you:
Identify and eliminate the barriers to your success
Identify and expand on the things that are already going well
Develop more mindful eating habits
Disentangle your emotions from your nutritional needs
Abandon the “all-or-nothing” approach to dieting
Why come to CARESPACE for weight loss?
Sometimes there are broader health concerns that get in the way of you reaching your nutrition goals. CARESPACE practitioners use evidence-based methods that help optimize:
We won't take your coffee and chocolate away
It's often helpful to examine the habits and patterns that threaten your life balance; but the path to wellness needs to include life’s little pleasures, right? CARESPACE dietitians and ND's live in the real world just like you do, and they understand the importance of ‘treats’. When they recommend diet and lifestyle changes, they can help you find a place for a few of your favourite things.
We wouldn't give up our coffee without a fight either...
Your first appointment is FREE!
Changing to a healthy lifestyle takes time and effort, but you don’t have to make all the changes at once and you don't have to do it alone. Your first appointment is FREE and there's no obligation.
Most CARESPACE services both in-clinic and online are covered by most group health insurance plans. Please ask your practitioner for more information.
No excuses! We're here for you day, evenings and weekends
The clinic is open Monday to Friday from 8:00AM to 8:00PM and Saturday and Sunday 8:00AM to 6:00PM. Daytime, evening and weekend appointments are available both at our clinic and online with TeleCARE.
Monday to Friday from 8:30am to 5:00pm to talk to our live-answer reception team who will be happy to book or reschedule appointments or answer any questions.
Remember - your first online appointment is FREE.
Please call (519) 208-2273 or book online today.
You're 15-minutes away from losing the weight
Serving Kitchener-Waterloo and surrounding area
CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.
564 Weber Street North, Unit 12
Waterloo, Ontario N2L 5C6
Extended Clinic Hours
8:00am to 8:00pm Monday to Friday
8:00am to 6:00pm Saturday and Sunday
Call (519) 208-2273 or book online today.