On the Scales

Losing weight is tough in a pandemic


Did you gain the quarantine-15? Finding it hard to get back or keep on track after the lock-down? CARESPACE Naturopathic Doctors and Dietitians can help you lose weight and it doesn't have to be hard! 

Call (519) 208-2273 or book online today.

Effective weight loss plan that works for YOU


Achieve Your Ideal Weight


“Tell me who you are. What you want to achieve. How you live. What really matters to you. Then let me help you create the best dietary approach for you; one that matches your goals and lifestyle.”

Dr. Michael Torreiter, ND, CFMP

Doctor of Naturopathic Medicine

A simple weight loss program that works!

Your customized program:


  • Is NOT a diet, but an individualized nutritional model

  • Is a scientifically based approach to weight loss

  • Teaches you manageable, sustainable habits

  • Is based on 10+ years of research and experience

Where do you want to be in 8 weeks? Or in 2 years?


Our carefully designed program will help you meet your weight loss target by focusing on building habits intelligently and sustainably, step by step. When things get tough, CARESPACE practitioners help uncover what will motivate you to make the more difficult changes. With this program, you dig deep into your nutritional habits and patterns to get at the root of the issues. What’s working well? What’s not working so well?

Our techniques will help you:

  • Identify and eliminate the barriers to your success

  • Identify and expand on the things that are already going well

  • Develop more mindful eating habits

  • Disentangle your emotions from your nutritional needs

  • Abandon the “all-or-nothing” approach to dieting

Why come to CARESPACE for weight loss?


Sometimes there are broader health concerns that get in the way of you reaching your nutrition goals. CARESPACE practitioners use evidence-based methods that help optimize:


  • Digestion

  • Weight loss

  • Sleep

  • Stress management

  • Mood

  • Energy

  • Hormone balance

We won't take your coffee and chocolate away


It's often helpful to examine the habits and patterns that threaten your life balance; but the path to wellness needs to include life’s little pleasures, right? CARESPACE dietitians and ND's live in the real world just like you do, and they understand the importance of ‘treats’. When they recommend diet and lifestyle changes, they can help you find a place for a few of your favourite things.


We wouldn't give up our coffee without a fight either...

Your first appointment is FREE!


Changing to a healthy lifestyle takes time and effort, but you don’t have to make all the changes at once and you don't have to do it alone. Your first appointment is FREE and there's no obligation.

Direct billing

Most CARESPACE services both in-clinic and online are covered by most group health insurance plans. Please ask your practitioner for more information. 

No excuses! We're here for you day, evenings and weekends

The clinic is open Monday to Friday from 8:00AM to 8:00PM and Saturday and Sunday 8:00AM to 6:00PM. Daytime, evening and weekend appointments are available both at our clinic and online with TeleCARE

Live-answer reception

Monday to Friday from 8:30am to 5:00pm to talk to our live-answer reception team who will be happy to book or reschedule appointments or answer any questions.

Remember - your first online appointment is FREE

Please call (519) 208-2273 or book online today.


You're 15-minutes away from losing the weight

Serving Kitchener-Waterloo and surrounding area 

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15-minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.

CARESPACE Health+Wellness

564 Weber Street North, Unit 12 

Waterloo, Ontario N2L 5C6

Extended Clinic Hours


8:00am to 8:00pm Monday to Friday

8:00am to 6:00pm Saturday and Sunday

Call (519) 208-2273 or book online today.

Motivation. Support. Connection.