Be Your Best

Acupuncture

Acupuncture has a broad range of applications such as pain management and rehabilitation. By introducing fine needles into specific points across your body at various depths, acupuncture encourages the body’s natural healing process.   

Chiropractic

Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.   

Fitness Training

Fitness Trainers provide regular guidance for building and maintaining a healthy body and mind. Your Trainer will create an exercise plan to help you reach your health and fitness goals. Available both in-person or online with TeleCARE. 

Kinesiology

Kinesiologists apply exercise and movement science to promote health; prevent, manage and rehabilitate injuries; treat illness and chronic disease; and optimize performance in the workplace, sport and fitness. Available both in-person or online with TeleCARE. 

Massage Therapy

Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.  

Naturopathic Medicine

Naturopathic Doctors are primary care providers medically and scientifically trained and use non-invasive techniques to identify and treat root causes for both acute and chronic conditions.  Available both in-person or online with TeleCARE.

Nutrition

Registered Dietitians and Naturopathic Doctors provide non-judgmental, practical and evidenced-based advice and counselling about diet, food and nutrition for food allergies, weight loss and more. Available both in-person or online with TeleCARE.  

Physiotherapy

Physiotherapists work with you when you've experienced a work or sports injury, or are suffering from a chronic condition. You'll improve strength, increase range of motion  to restore your body’s functionality. Available both in-person or online with TeleCARE. 

Psychotherapy

Psychotherapists help you understand your thoughts, feelings and associations. It's an effective way to turn daily frustration, confusion or unease into energy that works for you rather than against you. Available both in-person or online with TeleCARE.